How to Do
How to Do Punching Resistance Bands
The punching resistance bands should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the punching resistance bands.
Beginning
Beginning Punching Resistance Bands
Raise your arm to shoulder height, bending your elbow and placing your thumb on top of your fist to form the hook.
Movement
Punching Resistance Bands Movement
Turn your entire body in the direction of your fist, as well as your foot and leg in the same direction, allowing your upper body to follow as you throw the blow.
Benefits
Punching Resistance Bands Benefits
You may improve your punching power by using resistance bands. They force your muscles to work harder and get stronger by opposing them as you contract them.
