How to Do
How to Do Alternating Cable Punch
Each alternating cable punch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this alternating cable punch.
Beginning
Beginning Cable Punch
Have both cables set at shoulder height?
Face away from the machine and hold your hands at shoulder height.
Movement
Cable Punch Movement
1. Begin this movement by walking while simultaneously and alternately pressing arms straight forwards in a punching movement, you should use opposite arms and legs.
2. When you reach the full length of the cable, repeat movement while walking back towards your starting position.
Benefits
Cable Punch Benefits
This is an excellent exercise to increase overall strength and stability
Exercise Aliases
Cable Machine Punching, Alternating Arm Punches, Punching Exercise
