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Power Plate Push Ups

STRENGTH

How to Do

How to Do Power Plate Push Ups

Each power plate push up should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this power plate push ups.

Beginning

Beginning Power Plate Push Ups

Set Plate to 30 sec 35 Hz - High

Movement

Power Plate Push Ups Movement

1. Position your hands at shoulder width apart.

2. Lower your body towards the ground and then extend your arms to return to your starting position.

3. Repeat the movement until you have completed your set.

Benefits

Power Plate Push Ups Benefits

Increases strength and coordination

Exercise Aliases

How to Do a Push Up, Exercise Push Up Variations

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