How to Do
How to Do Power Plate Push Ups
Each power plate push up should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this power plate push ups.
Beginning
Beginning Power Plate Push Ups
Set Plate to 30 sec 35 Hz - High
Movement
Power Plate Push Ups Movement
1. Position your hands at shoulder width apart.
2. Lower your body towards the ground and then extend your arms to return to your starting position.
3. Repeat the movement until you have completed your set.
Benefits
Power Plate Push Ups Benefits
Increases strength and coordination
Exercise Aliases
How to Do a Push Up, Exercise Push Up Variations
