How to Do
How to Do Core Push Up Board With Turn
Each exercise should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Core Push Up Board
Position yourself on all fours on the floor, with your hands slightly wider than your shoulders. Keep your elbows slightly bent rather than locked out. Extend your legs back until your hands and toes are balanced and your feet are hip-width apart.
Movement
Core Push Up Board Movement
1. Begin by coming into a pushup position with your hands on the sides of a core board. Place your hands at 3 o'clock and 9 o'clock on the core board.
2. Both of your feet will be straight behind you and your toes will be on the ground.
3. Complete a pushup by bending with your elbows and bringing your body down slowly so that your arms form 90 degree angles.
4. Simultaneously, turn with your hand on the core board so that one of your hands comes near your belly button, and the other is almost straight in front of your face.
5. Pause at the bottom for a brief second, then untwist your arms returning them to the 3 o'clock and 9 o'clock positions, before pressing yourself back up to the starting position.
Benefits
Core Push Up Board Benefits
Stretching Muscles for Health and Vitality
Improve the health of your cardiovascular system.
HGH Promotion - Increase Whole Body Muscle Definition
Avoid Injuries to Your Shoulders.
Make improvements to your posture.
Lower Back Injuries Can Be Prevented.
Exercise Aliases
How to Do a Push Up, Exercise Push Up Variations.
