How to Do
How to Do Exercise Ball Plank Rotations Roll Out
The exercise ball plank rotations roll out should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the exercise ball plank rotations roll out.
Beginning
Beginning Plank Rotations
1. Shift onto your left elbow by rotating your hips, shoulders, and feet while elevating your right arm. Straighten your right arm up towards the ceiling as you rotate.
2. Return to the initial plank position by rotating your body and arms. On the right side, repeat the rotating action.
Movement
Plank Rotations Movement
1. Use a stability ball to get into a plank position.
2. To do this, bend your elbows so they make a 90 degree angle and rest evenly on the sides of a stability ball.
3. Your toes will be on the ground, while your body is diagonal but straight and not curving.
4. Using your hips and forearms, you will use a slow and controlled movement to roll from left to right. Repeat for repetitions.
Benefits
Plank Rotations Benefits
The side plank rotation helps to tighten and decrease your waistline by activating the deep abdominal muscles. This workout will help you improve your balance, increase your endurance, and strengthen your core.
