How to Do
How to Do Neck Rotation With Staggered Stance
The neck rotation with a staggered stance should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the neck rotation with a staggered stance.
Beginning
Beginning Neck Rotation
1. Look over your shoulder and gently rotate your neck to the left.
2. For 20–30 seconds, stay in this position.
3. Perform on the other side of the room.
4. Repeat 2–4 times on each side.
Movement
Neck Rotation Movement
1. Stand tall with a staggered stance. To accomplish this, your feet will be toe to heel with one before the other. Keep your feet slightly wider than shoulder-width and a gap of about six inches between them.
2. Both of your arms will be to your sides.
3. Using your nose as your lead mover, twist your head from side to side.
4. Repeat for repetitions.
Benefits
Neck Rotation Benefits
Head rotations from side to side can assist relieve tension in the sides and back of your neck. They will also aid in the improvement of neck mobility. Side-to-side head rotations can be done while lying down, standing, or sitting (that means you can even do these at the office).
