How to Do
How to Do Lunge to Single Arm Cable Row
The lunge to single arm cable row should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lunge to single arm cable row.
Beginning
Beginning Lunge Single Arm Cable Row
1. Attach a single handle to a cable pulley in the highest position.
2. Standing with the right knee lifted as high as the hip and the right knee bent around 90 degrees, face the pulley while balancing on the left foot.
Movement
Lunge Single Arm Cable Row Movement
1. Raise your left arm straight and slightly above your shoulder.
2. Return to a static lunge with the right knee near to the floor by lowering the right leg behind the torso.
3. Hold the grip with your right arm straight out in front of you.
Benefits
Lunge Single Arm Cable Row Benefits
The single-arm cable seated row is a variation of the cable row that targets the upper back muscles on one side at a time. The lats (latissimus dorsi), traps, rhomboids, and rear deltoids are among the muscles targeted. It also has a minor effect on the biceps.
