How to Do
How to Do Cable Lunge Row
The cable lunge row should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the cable lunge row.
Beginning
Beginning Cable Lunge Row
1. Grab a waist-height (or lower) cable in your right hand with your palm facing down, your back and arm straight, and the cable tight while facing a cable station.
2. With your right foot, take a step back and lower yourself until your right knee is at a 90-degree angle.
Movement
Cable Lunge Row Movement
1. Pull the cable in towards your armpit while elevating your right knee to waist height in one stroke.
2. It's like caressing your belly and patting your head at the same time.
3. Return to your original starting position.
4. Do six reps on one side, then switch sides.
Benefits
Cable Lunge Row Benefits
You can also accomplish it by pulling a resistance band or using a seated cable row machine. This workout will tone and strengthen your upper body, which is necessary for daily activities such as tugging. A strong upper body improves posture, protects the shoulders, and lowers the chance of injury.
