How to Do
How to Do Knee Balance on Exercise Ball With Dowel and Closed Eyes
Each knee balance on an exercise ball with a dowel and closed eyes should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this knee balance on an exercise ball with a dowel and closed eyes.
Beginning
Beginning Knee Balance on Exercise Ball
Begin in a push-up stance, with toes on the ball and arms straight, hands on the floor beneath shoulders. Knees should be brought closer to the chest until they are directly under the hips. Repeat for 10–15 kick-butt reps, extending knees back to push-up position.
Movement
Knee Balance on Exercise Ball Movement
1. Start off by kneeling on a stability ball with a dowel rested on your neck. Your arms will hold onto the ends of it to also support it.
2. With your eyes closed, twist with your hips as far as you can in one direction.
3. Return to the starting position and then rotate the opposite direction.
Benefits
Knee Balance on Exercise Ball Benefits
It helps to strengthen your core.
Increase your adaptability.
Improve your equilibrium.
Health of the back and spine.
Burn calories with cardio exercises.
Boost your athletic performance.
Exercise Aliases
Exercises With Stability Ball.
