How to Do
How to Do Knee Balance on an Exercise Ball With Dowel
The knee balance on the exercise ball with the dowel should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the knee balance on an exercise ball with the dowel.
Beginning
Beginning Knee Balance on Exercise Ball
1. If you need extra stability, sit on the ball with your hands behind your head (more challenging), on the ball, or grasp onto a wall.
2. Slowly roll your hips in a circle to the right, arching a little as they circle to the back and curving the back when they circle to the front.
3. Make small circles at first, then larger circles as you feel more comfortable.
4. Each time you move the ball forward, concentrate on engaging your abs.
5. Rep for a total of 20 circles, first to the right, then to the left.
Movement
Knee Balance on Exercise Ball Movement
1. Start off by kneeling on a stability ball with a dowel rested on your neck. Your arms will hold onto the ends of it to also support it.
2. Twist with your hips as far as you can in one direction.
3. Return to the starting position and then rotate the opposite direction.
Benefits
Knee Balance on Exercise Ball Benefits
It helps to strengthen your core.
Increase your adaptability.
Improve your equilibrium.
Health of the back and spine.
Burn calories with cardio exercises.
Boost your athletic performance.
Exercise Aliases
Exercises With Stability Ball.
