How to Do
How to Do Kettlebell Turkish Get Up
The kettlebell turkish get up should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the kettlebell turkish get up.
Beginning
Beginning Kettlebell Turkish Get Up
1. In a starfish posture, lie on your back with your legs straight out at a 45-degree angle and your arms out at a 45-degree angle.
2. Bend your right leg and place your right foot flat on the floor a few inches outside your hip and a few inches from your buttocks.
3. Make a fist with your right hand and keep your knuckles pointing straight up toward the ceiling as you raise your right arm straight up toward the ceiling. Allowing your wrist to bend backward is not a good idea. Set your eyes on your fist, which will eventually be where the kettlebell will be.
Movement
Kettlebell Turkish Get Up Movement
1. To prop yourself up onto your left elbow, push through your right heel and left elbow. Your left shoulder should be packed in this posture. Start by slouching your shoulder forward and rounding it forward, then reverse the motion by forcing your arm through the floor to pack your shoulder down and away from your ears. Instead of facing the ceiling, your chest should face the wall in front of you.
2. Place your left palm on the floor and bring your body into a sitting position by pressing into the floor with your abs. Maintain a tight grip on your left shoulder the entire time.
Benefits
Kettlebell Turkish Get Up Benefits
Turkish get-ups assist you enhance your posture by activating muscles in your upper body. Shoulder stability: During Turkish get-ups, you can improve shoulder mobility and stability by carrying a free weight right over your shoulder. Turkish get-ups also help to strengthen the muscles that surround the shoulder joint.
