How to Do
How to Do Turkish Get Up
Sitting upright, tuck the opposite leg in while stepping over with the leg on the same side as the kettlebell arm.
Beginning
Beginning Dumbbell Turkish Get Up
Begin from a face up position with your back to the floor, maintain the kettlebell arm perpendicular throughout movement.
Movement
Dumbbell Turkish Get Up Movement
1. Lunge through to a standing position with the kettlebell overhead.
2. Descend to the starting position following the same path.
3. Use the second arm whenever necessary to stabilize.
Benefits
Dumbbell Turkish Get Up Benefits
Turkish get-ups activate muscles in your upper body that help improve your posture. Shoulder stability: By holding a free weight directly above your shoulder during Turkish get-ups, you enhance shoulder mobility and stabilization. Turkish get-ups also strengthen the muscles around your shoulder joint.
