How to Do
How to Do Frog Kicks on Ball
The frog kicks on ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the frog kicks on ball .
Beginning
Beginning Frog Kicks on Ball
Place band around thighs above knees and stand in front of bench or box.
Movement
Frog Kicks on Ball Movement
1. Lie on the bench and brace your abs while holding the sides.
2. Raise your feet until your knees are 90 degrees bent.
3. Pull band while using glutes to lift knees till they are parallel to the floor.
Benefits
Frog Kicks on Ball Benefits
The frog kick workout is a great way to work your core muscles and abdominals. This workout engages the majority of your core muscles, as well as your lower back and glutes. As a result, it's a well-rounded workout that works a variety of muscles.
