How to Do
How to Do Freemotion Bicep Curl Standing on Core Board
Each freemotion bicep curl standing on the core board should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this freemotion bicep curl standing on the core board.
Beginning
Beginning Freemotion Bicep Curl Standing on Core Board
1. Place your feet on the core board, approximately one foot apart with feet pointing in front of you.
2. Hold your core firm and bend your legs in a slightly squatting position for balance.
3. Take the Free Motion Machine cables with an underhand grip, palms facing forward.
Movement
Freemotion Bicep Curl Standing on Core Board Movement
1. While keeping your knees bent slightly and your elbows at your sides, curl your arms while pulling the weight towards your shoulders and stop when you reach shoulder height.
2. Be sure to keep checking your alignment as it is very easy to lose your form when concentrating on a variety of movements within one exercise.
Benefits
Freemotion Bicep Curl Standing on Core Board Benefits
Strengthen and grow of biceps.
Strengthening of core muscles.
The exercise can, alternatively, be performed with dumbbells.
Exercise Aliases
How To Do Cable Curls on a Core Board, Free Motion Curls, Cable Machine Standing Curls.
