How to Do
How to Do Freemotion Bicep Curl With Single Leg and One Arm
Each freemotion bicep curl with single leg and one arm should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this freemotion bicep curl with single leg and one arm.
Beginning
Beginning Freemotion Bicep Curl
1. Start out by balancing on one leg, make sure that you keep your knee relatively flexed, and avoid letting it hang slightly above the ground. The bend in your knee should be positioned above your other foot.
2. Often people try to stand with their knee bent and their leg pressed against the other leg, causing their foot to dangle behind them. This isn't proper form and doesn't capitalize on the use of stabilization muscles.
3,Hold onto the cable on the side of your straightened leg.
Movement
Freemotion Bicep Curl Movement
1. Begin by lifting your arm upward, starting your bend at the elbow.
2. You'll want to bring your arm up until your clasped hand is slightly under and the side of your chin.
3. Lower your arm to your original starting position and repeat until you have completed your entire set.
Benefits
Freemotion Bicep Curl Benefits
Develops additional strength in the upper bicep area of the arm as well as the forearm through secondary involvement.
Exercise Aliases
How To Do Bicep Curls on a Free Motion Machine, Single Arm Curls, Free Motion Curls.
