How to Do
How to Do Exercise Ball Sit Ups With Dumbbell
The exercise ball sit ups with dumbbells should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the exercise ball sit ups with dumbbells.
Beginning
Beginning Exercise Ball Sit Ups
1. Ensure that both of your feet are flat on the floor while sitting upright on your workout ball.
2. Check sure your knees can bend at a 90-degree angle easily when you sit this will help you get the most out of your exercise ball session.
Movement
Exercise Ball Sit Ups Movement
1. Start off by lying on a stability ball so that it rests in the middle of your back.
2. Your legs will be bent with the soles of your feet flat on the floor.
3. You will be holding a dumbbell straight across your chest with both arms.
4. From this position, roll forward slowly and engage your abs until your shoulders and upper back are off of the stability ball.
5. Do this with precision and control; do not rush it. Reverse back down to the starting position.
6. Repeat.
Benefits
Exercise Ball Sit Ups Benefits
It aids in the workout of your core muscles, which include your pelvis, back, and abdomen. Core workouts are vital for strengthening and stabilizing your entire body, not simply for obtaining a six-pack or a flat stomach.
Exercise Aliases
How To Do Dumbbell Sit-Ups on a Stability Ball, Abs Workout, Weighted Sit-Ups.
