How to Do
How to Do Exercise Ball Sit Ups
The exercise ball sit ups should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the exercise ball sit ups.
Beginning
Beginning Exercise Ball Sit Ups
1. Sit on the ball with your arms crossed over your chest or over your hips and your feet flat on the floor.
2. Bend your hips and raise your toes without shifting your feet into a 45-degree angle.
Movement
Exercise Ball Sit Ups Movement
1. Start off by laying on a stability ball so that it rests in the middle of your back.
2. Your legs will be bent with the soles of your feet flat on the floor.
3. Both of your arms will be facing straight up in the air.
4. From this position, roll forward slowly and engage your abs until your shoulders and upper back are off of the stability ball. Keep your arms extended straight in front of you at all times.
5. Perform this movement with stability and control and then reverse back down to the starting position.
6. Repeat.
Benefits
Exercise Ball Sit Ups Benefits
It aids in the workout of your core muscles, which include your pelvis, back, and abdomen. Core workouts are vital for strengthening and stabilizing your entire body, not simply for obtaining a six-pack or a flat stomach.
Exercise Aliases
Sit-ups, Full Sit-Ups, Ab Workouts, How To Do Full Sit-Ups on Stability Ball, Swiss Ball Sit-Up, Stability Ball Reach Up.
