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Dumbbell Push Press Lunge

STRENGTH

How to Do

How to Do Dumbbell Push Press Lunge

Each dumbbell push press lunge should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this dumbbell push press lunge.

Beginning

Beginning Dumbbell Push Press Lunge

1. Begin with feet shoulder width apart, feet pointing straight ahead.

2. Start with dumbbells at shoulder level, palms facing forward.

3. Tighten the belly by drawing the belly button in towards the spine and contract the pelvic floor by tightening those muscles commonly used to stop the flow of urine.

Movement

Dumbbell Push Press Lunge Movement

1. Perform a lunge movement as deep as you can with no compensations and keeping the bulk of your weight in the forward leg.

2. Perform a shoulder press.

3. Lower the weight slowly.

Benefits

Dumbbell Push Press Lunge Benefits

This compound exercise, when done correctly, strengthens the muscles in the chest, shoulders, arms, back, abs, and even the legs. To do pushup rows with dumbbells safely, you must use proper form.

Exercise Aliases

dumbbell push press, push press with dumbbells, dumbbell shoulder press, how to do a push press.

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