How to Do
How to Do Bicep Curls With Forward Walk and Side Step
The biceps curls with forward walk and side step should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the biceps curls with forward walk and side step.
Beginning
Beginning Bicep Curl Forward Walk
1. Use more substantial weights.
2. Slow down your lifting pace.
3. Perform a single-arm isometric curl using a dumbbell. Curl the weight in your left hand until your elbow is bent 90 degrees, starting in the same posture as the standing dumbbell curl. As you do reps with your right arm, stay in that position.
Movement
Bicep Curl Forward Walk Movement
1. Select a relatively light set of dumbbells and hold them in your hands.
2. Start with your feet slightly apart. Draw up your spine and make sure that your head, shoulders, hips, and knees are in line. Your arms should be fully extended and hanging by your side with your palms facing your thighs.
3. Tighten your abdominals and pull your shoulders back and down. Take a normal step forward and use some of the forward momentum to simultaneously curl the dumbbells up to your shoulder on the side opposite to your leading leg. Simultaneously rotate your forearm so that at the top of the biceps curl, your palm is facing in toward your shoulder. You can vary this exercise by stepping to the side instead. As you step out to the side, perform a bicep curl on the same side as the leading leg. Lower the dumbbell as you bring the trailing leg in, then step to the other side and perform a bicep curl with the other arm.
4. Step the other leg forward, and simultaneously lower the dumbbell that is at your shoulder. Make sure that your upper arms remain tight and next to the torso you'll be tempted to swing your arms because of the forward strides you are taking.
5. Repeat for the required number of repetitions.
Benefits
Bicep Curl Forward Walk Benefits
You can perform this exercise at home or in the gym.
This exercise will strengthen the biceps muscles, which are in the front of the upper arms.
Including the lower body movements in the exercise will allow you to work on stability and coordination at the same time.
Exercise Aliases
How To Do Walking Curls with Side Step, Lateral Step Walking Curls, Dumbbell Curls, Biceps Curl, Bicep Curls with a Side Step.
