How to Do
How to Do Bicep Curls With Forward Walk
The biceps curls with forward walk should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the biceps curls with forward walk.
Beginning
Beginning Bicep Curl Forward Walk
1. Choose dumbbells that you can lift ten times with proper form. Starting weights for dumbbells are 5 or 10 pounds per dumbbell.
2. Start with 2 pounds if you're just getting started, recovering from an injury, or resuming exercise after a long period of inactivity.
Movement
Bicep Curl Forward Walk Movement
1. Select a relatively light set of dumbbells and hold them in your hands.
2. Start with your feet slightly apart. Draw up your spine and make sure that your head, shoulders, hips, and knees are in line. Your arms should be fully extended and hanging by your side with your palms facing your thighs.
3. Tighten your abdominals and pull your shoulders back and down. Take a normal step forward and use some of the forward momentum to simultaneously curl the dumbbells up to your shoulder on the side opposite to your leading leg. Simultaneously rotate your forearm so that at the top of the biceps curl, your palm is facing in toward your shoulder.
4. Step the other leg forward, and simultaneously lower the dumbbell that's at your shoulder, and perform a curl with the other arm. Make sure that your upper arms remain tight and next to the torso you'll be tempted to swing your arms because of the forward strides you are taking.
5. Repeat for the required number of repetitions.
Benefits
Bicep Curl Forward Walk Benefits
You can perform this exercise at home or in the gym.
This exercise will strengthen the biceps muscles, which are in the front of the upper arms.
Including the lower body movements in the exercise will allow you to work on stability and coordination at the same time.
Exercise Aliases
How To Do Walking Bicep Curls, Biceps Curl, Dumbbell Walking, Dumbbell Curls, Walking Curls.
