How to Do
How to Do Core War Exercise Game on Single Leg, Partner
Each core war exercise game on single leg, partner should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this core war exercise game on single leg, partner.
Beginning
Beginning Core War Exercise Game
1. Maintain good posture throughout the exercise. Keep the belly tight by drawing the belly button towards the spine, and keep the spine neutral.
2. Begin with a thorough dynamic warm up before starting this exercise; this engages the sensory system.
Movement
Core War Exercise Game Movement
1. This movement involves a game that is a 1 leg standing hand 'push' pattern with a partner.
2. The idea is the same as the two legged version - but of course on 1 leg.
3. Ensure that the client has great one leg balance and strength (ie: is proficient at 1 leg squat).
4. Perform desired number of games on 1 leg and switch legs.
Benefits
Core War Exercise Game Benefits
Functional fitness is improved by core training.
Core training lowers the likelihood of developing low back pain.
Core training lowers the risk of a variety of health problems.
Athletic performance is improved by core training.
Core training improves your appearance.
Exercise Aliases
How To Do the Core War Exercise, Partner Exercises, Stability Exercises, Core Stability Training, Balance Exercises.