What should I eat to lose fat? YES, SHOW ME FREE NO, I'M FIT

Core War Exercise Game on Single Leg, Partner

STRENGTH

How to Do

How to Do Core War Exercise Game on Single Leg, Partner

Each core war exercise game on single leg, partner should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this core war exercise game on single leg, partner.

Beginning

Beginning Core War Exercise Game

1. Maintain good posture throughout the exercise. Keep the belly tight by drawing the belly button towards the spine, and keep the spine neutral.

2. Begin with a thorough dynamic warm up before starting this exercise; this engages the sensory system.

Movement

Core War Exercise Game Movement

1. This movement involves a game that is a 1 leg standing hand 'push' pattern with a partner.

2. The idea is the same as the two legged version - but of course on 1 leg.

3. Ensure that the client has great one leg balance and strength (ie: is proficient at 1 leg squat).

4. Perform desired number of games on 1 leg and switch legs.

Benefits

Core War Exercise Game Benefits

Functional fitness is improved by core training.

Core training lowers the likelihood of developing low back pain.

Core training lowers the risk of a variety of health problems.

Athletic performance is improved by core training.

Core training improves your appearance.

Exercise Aliases

How To Do the Core War Exercise, Partner Exercises, Stability Exercises, Core Stability Training, Balance Exercises.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.