How to Do
How to Do Core War Exercise Game, Partner
Each core war exercise game, partner should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this core war exercise game, partner.
Beginning
Beginning Core War Exercise Game
1. Maintain good posture throughout the exercise, good stability through the abdominal complex, and neutral spine angles.
2. Begin with a thorough dynamic warm up before to starting this exercise, this engages the nervous system.
Movement
Core War Exercise Game Movement
1. This movement involves a game that is a standing hand "push" pattern with a partner.
2. Stand tall with your knees slightly bent, your feet shoulder width apart pointing straight and your hands with palms open at shoulder height (as shown).
3. Your partner is a mirror image of you (see video).
4. The objective of the game is to push your partner off balance (by pushing on each other's hands) so that they take a step.
5. Start with the feet firmly planted on the ground and the hands up but not in contact with your partners
6. Your can try to "overpower" (try and forcefully push them over), "bluff" (use speed to quickly fake them out) or "under power" (as they push you, you allow your arm to come back so they fall towards you), anything to get your opponent to take a step.
7. Watch the video to see exercise dynamics.
Benefits
Core War Exercise Game Benefits
Functional fitness is improved by core training.
Core training lowers the likelihood of developing low back pain.
Core training lowers the risk of a variety of health problems.
Athletic performance is improved by core training.
Core training improves your appearance.
Exercise Aliases
How To Do the Core War Exercise, Partner Exercises, Stability Exercises, Core Stability Training, Balance Exercises.
