How to Do
How to Do Standing Cable Chest Press
The standing cable chest press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing cable chest press.
Beginning
Beginning Cable Chest Press
1. Adjust the pulley lever's height so that it is at shoulder level.
2. Place yourself in the middle of the pulley machine, grasping each side's handle.
Movement
Cable Chest Press Movement
1. Take a step forward while bracing your abdominals.
2. Raise your arms to shoulder level.
3. Push the handles forward to start the movement.
4. Make sure the contraction in your chest muscles is focused.
5. Pause for a moment after completely extended, then slowly return to the beginning position.
Benefits
Cable Chest Press Benefits
The cable chest press promotes balance and stability by strengthening your core muscles. You can do it one arm at a time, varying the height of each push to target different parts of your chest. If you don't have a cable machine, use resistance bands.
