How to Do
How to Do Forward Box Jump Down With Stabilization
The forward box jump down with stabilization should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the forward box jump down with stabilization.
Beginning
Beginning Box Jump Down
Stand with your feet shoulder-width apart and the box one short step in front of you.
Movement
Box Jump Down Movement
1. Drop down, bending your knees slightly and bringing your arms out behind you.
2. As you jump onto the box, use the momentum from your quarter squat to propel you upward, allowing your arms to fly out in front of you.
3. With a slight bend in the knees, softly land on both feet.
4. Repeat the process by stepping back and forth.
Benefits
Box Jump Down Benefits
The box jump is a plyometric exercise that develops your glutes, quadriceps, calves, and hamstrings. Box leaps will help you become quicker, more powerful, and more springy than you've ever been.
