How to Do
How to Do Alternating Single Leg Reverse Crunch Lying Leg Raises
The alternating single leg reverse crunch lying leg raises should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the alternating single leg reverse crunch lying leg raises.
Beginning
Beginning Alternating Single Leg Reverse Crunch
Face up on a mat or other soft surface, knees bent at 90 degrees and feet flat on the floor. Keep your arms close to your sides, palms down.
Movement
Alternating Single Leg Reverse Crunch Movement
1. Begin by reclining on your back, knees bent, and hands behind your head.
2. Contract your core muscles to lift your head, neck, and shoulders off the ground. Simultaneously, raise one bent knee until it is perpendicular to the floor.
3. Extend your leg while lowering your upper body slowly, then repeat.
Benefits
Alternating Single Leg Reverse Crunch Benefits
It relieves the tension on your neck.
Crunches are less taxing on your back.
Other core muscles are targeted.
It's simple to set up.
