How to Do
How to Do Single Leg Standing One Arm Row Using Dumbbell
The single leg standing one arm row using dumbbell should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the single leg standing one arm row using dumbbell.
Beginning
1 Arm 1 Leg Row Beginning
1. Hold a dumbbell in your right hand while standing on your right leg. Bend forward from the hips and extend your left leg back while straightening your arms. Your body will be in the shape of a T.
2. Drive your elbow slightly past your back while bracing your core. Return to the starting position after pausing at the top. Before swapping sides, repeat for the necessary number of repetitions.
Movement
1 Arm 1 Leg Row Movement
1. Bend over while holding the dumbbell in your left hand. Your palm should be facing inward toward your body. Your arm should be fully extended with a slight bend in the elbow.
2. Draw up your spine and make sure that your head, shoulders, hips, and knees are in line. Tighten your abdominals to support your back and spine, and draw your shoulder blades back and down.
3. With your right knee slightly bent, lift your left foot off the ground. Once you've found your balance, drive your left elbow back and bring the dumbbell to the left side of your chest. You'll feel your shoulder blades draw closer together during the movement.
4. Slowly lower the weights by allowing your arm to extend and repeat for the required number of repetitions before switching sides.
5. Don't allow your elbow to flare out during the exercise.
Benefits
1 Arm 1 Leg Row Benefits
This exercise can be done at the gym.
This exercise will build muscular strength in your back. Your core muscles, glutes, and hamstrings will also be working hard to hold you steady as you perform the exercise on one leg.
Exercise Aliases
One Arm Row Exercise
