What Is My Resting Metabolic Rate? Calculate Resting Metabolic Rate Formula to Lose Weight, RMR

Sep 9 2021

What is my metabolic rate at rest? Find your RMR formula to lose weight.

TDEE and BMR Formula|Daily Calorie Intake Calculator

What Is My RMR?

What Is My Resting Metabolic Rate?

Step 1: Multiply your body weight by 10.

Step 2: Determine what your overall exercise level is.

Very Active	Add 60% - 80% to Your RMR
Moderately Active	Add 40% - 60% to Your RMR
Generally Sedentary	Add 20% - 40% to Your RMR

RMR Examples

For example, if you weigh 150-pounds and consider yourself to be moderately active, then the following equation would apply to you.

♥ 1500 + (1500 x 50%) = 1500 + 750, or 2250 calories.

You can also determine your basal metabolic rate here.

Help for You

Determine My Resting Metabolic Rate for Me

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