How to Do
How to Do Weighted Vest Burpees
Each weighted vest burpees should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this weighted vest burpees.
Beginning
Beginning Weighted Burpees
Adjust cable columns to the bottom and attach the cables on the rings that are at the center of the vest on both sides.
Movement
Weighted Burpees Movement
1. Begin the movement by jumping down to your hands and feet and then jump back up to your original standing position.
2. Repeat until you have completed your set.
Benefits
Weighted Burpees Benefits
Integrated strength training across multiple muscle groups.
Improves strength.
Exercise Aliases
How To Make Weight Vest Burpees, Burpee, Cable Machine Jump, Cable Machine Vest Exercise, Weighted Vest Exercises, Burpees on a Cable Machine.
