How to Do
How to Do Wall Squats With Ball
No excessive tension in front of pelvis, hamstrings in the back of the upper thigh, and/or calves.
Must be able to perform classic squats with proper posture.
Beginning
Beginning Wall Squats With Ball
1. Place the Stability ball between the wall and the small of your lower back.
2. Feet should be straight/shoulder width, and lower back should be straight.
3. Slightly bend the knees.
Movement
Wall Squats With Ball Movement
1. Breathing in, squat down, allowing the ball to roll along the wall behind you until your knees are at 90 degrees.
2. Breathing out, stand up slowly until your knees are almost at 90 degrees, repeat.
Benefits
Wall Squats With Ball Benefits
Improves strength and definition in the quadriceps at the top of the upper thigh.
Improves strength and definition in the hamstrings at the bottom of the upper thigh.
Improves coordination in the lower body.
Exercise Aliases
Wall Squat with Stability Ball, Swiss Ball Wall Squat, How To Do a Wall Squat with Exercise Ball.
