How to Do
How to Do Tricep Rope Pushdown on Single Leg
Stand up tall facing the rope press down machine.
Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Tricep Press Down
Keep one leg flat on the floor, and the other bent in the back of you.
Movement
Tricep Press Down Movement
1. While you press down with your hand, keep your upper arm and elbow tucked into your side.
2. Squeeze with your tricep and slowly bring your arm back up to the starting position.
Benefits
Tricep Press Down Benefits
The triceps pushdown can help to increase upper body arm size, general pressing strength, and ultimately improve performance of the shoulders and chest muscles, which are frequently the secondary muscle group for most mass building movements such as the bench press, push press, push ups, dips, and so on.
