How to Do
How to Do Dumbbell Suitcase Deadlift
The dumbbell suitcase deadlift should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop te dumbbell suitcase deadlift.
Beginning
Beginning Suitcase Deadlift
1. Push the hips back and down while maintaining a flat back, with feet around hip-width and toes forward.
2. Keep your chest high and your core firm as you near the bottom of the deadlift.
Movement
Suitcase Deadlift Movement
1. Stand with your feet hip-width apart and your knees slightly bent, holding a set of dumbbells at your sides.
2. Push your hips back and down until the dumbbells are at mid-shin level, keeping your chest raised and the weights close to your body.
3. Return to the beginning after a brief pause. That's one rep; go for a total of ten.
Benefits
Suitcase Deadlift Benefits
Strengthening the lower body, particularly the hamstrings and glutes.
Strengthening the lats, traps, upper arms, and forearms in the upper body.
Increasing erector spinae, scapula stabilizers, and anterior core strength.
Muscle development, particularly in the hamstrings and glutes.
Increasing athleticism and performance in specific sports.
