How to Do
How to Do Standing Hip Flexor Stretch Standing Arms Raised
The standing hip flexor stretch standing arms raised should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing hip flexor stretch standing arms raised.
Beginning
Beginning Standing Hip Flexor Stretch
1. Stand with your toes pointed forward and your feet hip-width apart.
2. Bring your right heel up toward your buttocks by bending your right knee.
3. With your right hand, gently pull your right foot to point your knee toward the floor.
Movement
Standing Hip Flexor Stretch Movement
1. Stand shoulder-width apart with your feet shoulder-width apart. Straighten your low back and stand as tall as you can.
2. Your right knee should be bent, and your toes should be pointed back and up. With your right hand, grab your right foot and pull the ankle toward your buttocks.
3. Keeping your low back straight, try to bring your right thigh behind your left thigh from here. A stretch should be felt in the front and sides of your upper thigh. Hold the position for 30 seconds.
4. Repeat on the other side.
Benefits
Standing Hip Flexor Stretch Benefits
Hip flexibility is improved.
Stride length has been improved.
Back sway has been reduced (large inward curve in the lower back).
Pain in the lower back, hip, groin, and/or knee is lessened.
