How to Do
How to Do Banded Standing Hip Flexion
This exercise may be performed by healthy exercisers with good flexibility in the legs and hips as well as good single-leg balance.
Any muscle tightness or weakness must be addressed prior to attempting this exercise.
Be certain to perform this exercise as long as good form and balance may be maintained throughout.
If any pain or discomfort occurs in the hips, knees, and or ankles, discontinue this exercise.
Beginning
Beginning Standing Hip Flexion
1. Stand with both feet hip-width apart. Attach the band tubing around the right ankle.
2. Suck in the tummy, drawing the navel towards the spine.
3. Keep the chest high, the shoulders rolled back, and hands on hips.
4. Raise both arms up in front of the body until they are parallel with the floor. Balance on the left leg.
Movement
Standing Hip Flexion Movement
1. Focusing the eyes straight ahead, slowly lift the right knee to a 90-degree angle where your thigh is parallel with the floor.
2. Balance for 2-4 seconds and then bring it down to return to your starting position.
3. Continue until you've completed the required number of repetitions. Then, switch to the opposite leg and repeat the exercise.
Benefits
Standing Hip Flexion Benefits
Hip Flexion with Band Tubing Hip Extension is an intermediate exercise that increases strength and balance in the CORE, hips, and legs.
