How to Do
How to Do Standing Hamstring Stretch With Chair Contract-relax
Be sure the object you place your leg on is an appropriate height to avoid injury.
Each standing hamstring stretch with chair contract-relax should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this standing hamstring stretch with chair contract-relax.
Beginning
Beginning Standing Hamstring Stretch With Chair
Lift your leg onto a chair while maintaining a neutral spine position and keeping your leg straight.
Movement
Standing Hamstring Stretch With Chair Movement
1. To begin the stretch, slowly bend forward until you begin to feel a stretch.
2. Stop at the first feel of a stretch for 20-30 seconds then statically contract the muscle for 5-7 seconds, repeat this for 2-3 reps then switch legs.
Benefits
Standing Hamstring Stretch With Chair Benefits
Injury reduction.
Flexibility is being increased.
Improving posture.
