How to Do
How to Do Standing Hamstring Stretch With Chair
Be sure the object you place your leg on is an appropriate height to avoid injury.
Each standing hamstring stretch with chair should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this standing hamstring stretch with chair.
Beginning
Beginning Standing Hamstring Stretch With Chair
Lift your leg onto the box, table, or bench while maintaining a neutral spine position and keeping your leg straight.
Movement
Standing Hamstring Stretch With Chair Movement
1. To begin the stretch slowly bend forward and stop when you feel a stretch in your hamstring, hold at this position for 20 -30 seconds.
2. Complete 2-3 reps then switch legs.
Benefits
Standing Hamstring Stretch With Chair Benefits
Injury reduction.
Flexibility is being increased.
Improving posture.
