How to Do
How to Do Standing Hamstring Stretch, Track Stance
The standing hamstring stretch track stance should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing hamstring stretch track stance.
Beginning
Beginning Standing Hamstring Stretch
Start in a standing position with your feet staggered. From that stance squat down, placing both your hands on the ground in a sprinter's stance.
Movement
Standing Hamstring Stretch Movement
1. Draw your stomach inward to aid in stabilization and slowly begin to stand back upwards with your legs while keeping your hands on the ground until a stretch is felt in your forward leg.
2. Stop at that position and hold it for 20-30 seconds.
3. Complete this for 2-3 reps then switch forward legs.
Benefits
Standing Hamstring Stretch Benefits
Stretching the hamstrings can help to improve hip flexibility and range of motion. Both of these advantages will make it easier for people to do daily duties like walking up stairs and bending over.
