How to Do
How to Do Standing Cable Push Pull Staggered Stance
Each standing cable push pull staggered stance should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this standing cable push pull staggered stance.
Beginning
Beginning Standing Cable Push Pull
1. Adjust cable arms as shown, select weight and grasp handles.
2. Stand sideways to the Cable Crossover in a stable staggered stance position as shown.
3. Assume a barbell grip on the pressing arm and a neutral grip on the pulling arm and align the wrist and elbows as shown for the start position.
Movement
Standing Cable Push Pull Movement
1. Brace Spine by drawing your lower abdomen in.
2. Maintaining proper posture, start movement by pressing and pulling at same time to finish position as shown.
3. Check alignment and positioning and repeat press.
4. It is important not to let your back arch at any time during the movement.
5. Keep feet flat on the floor and slight bend in knees to maintain balance and stability.
Benefits
Standing Cable Push Pull Benefits
It decreases muscle group overlap.
You Have the Option to Change the Frequency of Your Training.
You Can Focus On Weak Muscle Groups/Exercises.
It promotes muscle growth, strength, and fat loss.
Exercise Aliases
Free motion machine exercises.
