How to Do
How to Do Standing Balance Head Tilt on Bosu
The standing balance head tilt on the bosu should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing balance head tilt on the bosu.
Beginning
Beginning Standing Balance Head Tilt
1. Sit up straight in a chair with your ears in line with your shoulders and your head and neck in a neutral position. With your right hand, grip the edge of your chair seat. Slightly tuck your chin in.
2. While gazing straight ahead, tilt your head to the left.
3. Place your left hand on your right earlobe. Pull your head to the left gently. Hold the position for 30 to 60 seconds. To increase the stretch, apply mild pressure. Don't jerk your head into place.
4. Restore the neutral position of your head and neck.
5. Repeat this exercise two more times, or as directed.
Movement
Standing Balance Head Tilt Movement
1. Start by standing up tall on a BOSU ball with your back straight, shoulders back, and chest out. Your feet should be about shoulder width on the BOSU ball.
2. Keep your head straight, and from there, rotate your head back so that you are now looking at the ceiling.
3. Reverse this process in a slow and controlled motion and repeat for repetitions.
Benefits
Standing Balance Head Tilt Benefits
Low back pain is lessened.
Increased amounts of energy.
Lung capacity has improved.
Circulation and digestion are improved.
