How to Do
How to Do Standing Cobra With Dumbbells
Start extremely lightly just to get the movement down.
Each exercise should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Standing Cobra With Dumbbells
Be sure to stand upright throughout the entire exercise with your feet firmly planted to ensure proper stabilization, and keep your spine in natural alignment.
Movement
Standing Cobra With Dumbbells Movement
1. With feet around shoulder width apart, grab a dumbbell in each hand and begin by extending both arms and elbows.
2. Be sure to move both the arms and shoulder blades throughout the movement as the video illustrates.
Benefits
Standing Cobra With Dumbbells Benefits
This is an excellent exercise to restore the full function and flexibility of your shoulder.
