How to Do
How to Do Stability Ball Partner Lunges, Endpoint Resistance
The stability ball partner lunges endpoint resistance should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stability ball and partner lunges endpoint resistance.
Beginning
Beginning Stability Ball Partner Lunges
1. Maintain good posture with shoulder blades back and down and good stability through the belly.
2. Begin with a thorough dynamic warm up before starting this exercise. This engages the nervous system.
Movement
Stability Ball Partner Lunges Movement
1. The partner will hold a stability ball at a distance that allows you to reach for the ball using the entire kinetic chain the partner can hold the ball at various heights. Note: The higher the stability ball is held, the more core strength is required by you).
2. You will perform a basic forward lunge, for description see lunge sagittal, in the exercise library.
3. Once into the deepest part of the lunge, you will reach out with both hands and apply equal resistance to the stability ball (as shown).
4. Ensure that you are stable at the end point of the lunge before you apply resistance to the stability ball.
Benefits
Stability Ball Partner Lunges Benefits
Stability balls, when used correctly, can help to strengthen the core (abdominal and lower back muscles). These muscles are employed to carry out everyday tasks. The spine, pelvis, hips, and shoulders all benefit from a strong core, which helps to protect the back and support the entire body. Balance should be improved.
