How to Do
How to Do Stability Ball Leg Press
Should be able to perform movement with a stable mid-section.
No excessive tension in hamstrings and or quadriceps.
Beginning
Beginning Stability Ball Leg Press
Lie face up on a swiss/stability ball with knees slightly bent.
Movement
Stability Ball Leg Press Movement
1. Bend knees and lower body while breathing in and rolling down the ball.
2. Squeeze glutes butt while breathing out and return to a straight position on the ball.
Benefits
Stability Ball Leg Press Benefits
Quadricep strengthening.
Quadricep definition.
Hamstring strengthening.
Hamstring definition.
Hip stabilization.
Improved balance
