How to Do
How to Do a Speed Ladder Zig Zag Shuffle
The speed ladder zig zag shuffle should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the speed ladder zig zag shuffle.
Beginning
Beginning Speed Ladder
Begin by standing on the agility ladder's right side.
Movement
Speed Ladder Movement
1. Step sideways into the first box with your lead foot.
2. In the second box, cross-step your back foot behind your lead.
3. Continue moving laterally across the ladder in a single direction, focusing on quick hip rotation and quick footwork.
Benefits
Speed Ladder Benefits
They improve three key fitness factors: speed, agility, and quickness, as well as joint, ligament, and tendon strength.
