How to Do
How to Do Sissy Squat Machine
The sissy squat machine should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the sissy squat machine.
Beginning
Beginning Sissy Squat Machine
Enter the sissy squat machine. One padded roller should rest between your toes and the top of your feet. The second padded roller is placed behind both of the calf muscles.
Movement
Sissy Squat Machine Movement
1. Squeeze your abs and roll your shoulders back and down once you're securely locked in. Simply sit back and relax.
2. Form a traditional squat with your quadriceps parallel to the ground. Return to standing once you've reached the end of your range of motion.
Benefits
Sissy Squat Machine Benefits
Sissy squats primarily work the quadriceps while also working the hip flexors, core strength, and improving balance. You can lean back securely on a sissy squat machine without fear of falling over or disrupting your posture.
