How to Do
How to Do Single Leg Romanian Deadlift to Pnf Pattern 2 With Dumbbell
The single leg Romanian deadlift to pnf pattern 2 with dumbbell should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the single leg Romanian deadlift to pnf pattern 2 with dumbbell.
Beginning
Beginning Single Leg Romanian Deadlift to Pnf
1. Raise one leg off the floor with your feet shoulder-width apart and knees slightly bent.
2. Keep your back naturally arched, bend (hinge) at your hips, and lower your body until it's virtually parallel to the floor, without changing the bend in your knee.
Movement
Single Leg Romanian Deadlift to Pnf Movement
1. Squeeze your glutes, press your hips forward, and bring your torso back to the starting position after a brief pause at the bottom.
2. Rep until you've completed the required number of reps (10-15 reps with light or no weight and 6-8 with moderate to heavy weight shoot for 3 sets on each leg).
Benefits
Single Leg Romanian Deadlift to Pnf Benefits
The single-leg deadlift is an important exercise for working the posterior chain muscles on the backside of the body.
