How to Do
How to Do Single Leg Kettlebell Deadlift
The single leg kettlebell deadlift should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the single leg kettlebell deadlift.
Beginning
Beginning Single Leg Kettlebell Deadlift
Balancing on one leg with the other leg bent behind, hold Kettlebell close to the trunk.
Movement
Single Leg Kettlebell Deadlift Movement
1. Pivoting from the standing hip, incline or “tip” the trunk towards the floor while keeping the kettlebell close.
2. Return to the upright start position.
Benefits
Single Leg Kettlebell Deadlift Benefits
Improves the coordination of hip hinge movement, core muscles, and shoulders. Balance, strength, and stabilization of the single leg are improved. Improves movement abilities and posture by increasing mobility in the hips, legs, and back.
