How to Do
How to Do Single Leg Hops Forward
The single leg hops forward should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the single leg hops forward.
Beginning
Beginning Single Leg Hops Forward
Set yourself up in a comfortable athletic position, with your feet shoulder width apart and your arms by your sides.
Movement
Single Leg Hops Forward Movement
1. Lift the unsupported leg off the floor by shifting your weight to one leg.
2. Extend your arms behind your torso and immediately descend to a quarter squat position.
3. Drive higher and lightly land with your hips and knees absorbing the impact.
4. Rep until you've completed the appropriate number of repeats.
Benefits
Single Leg Hops Forward Benefits
This will increase your strength, power, and stability. Balance and stability can be improved by jumping, landing, standing, and crouching on one leg.
