How to Do
How to Do Single Leg Balance Overhead Reach With Medicine Ball
The single leg balance overhead reach with medicine ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the single leg balance overhead reach with medicine ball.
Beginning
Beginning Single Leg Balance Overhead Reach With Medicine Ball
1. Your feet should be about shoulder-width apart, and you should hold a medicine ball overhead in your hands.
2. With knees slightly bent and legs loaded into a proper athletic stance, focus on full body extension.
Movement
Single Leg Balance Overhead Reach With Medicine Ball Movement
1. Start by performing a circular movement with the ball overhead while engaging your core. Slow and controlled movement is required.
2. Perform a certain number of revolutions in each direction.
Benefits
Single Leg Balance Overhead Reach With Medicine Ball Benefits
To develop balance, coordination, and body control.
