How to Do
How to Do Single Arm and Leg Dumbbell Scaption
The single arm and leg dumbbell scaption should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the single arm and leg dumbbell scaption.
Beginning
Beginning Single Leg and Arm Scaption
1. Place your feet beneath your shoulders and stand tall.
2. Dumbbells should be held in a neutral grip with palms facing inward.
Movement
Single Leg and Arm Scaption Movement
1. Raise your arms at a 45-degree angle up and to the sides.
2. After a brief pause, carefully drop your arms back to their starting position.
3. Perform 2 to 3 sets of 8 to 12 reps.
Benefits
Single Leg and Arm Scaption Benefits
Scaption assists in the promotion of healthy movement patterns, the improvement of muscular function, and the prevention of injuries. It also improves shoulder stability by strengthening your rotator cuff.
