How to Do
How to Do Lying Diagonal Single Arm Tricep Extension With Dumbbell and One Leg
Start by lying back on a stability ball so you are balanced on your neck and shoulders. Keep your body straight, abs tight, one foot flat on the floor, and the other straight in front of you.
Each lying diagonal single arm tricep extension with a dumbbell and one leg should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this lying diagonal single arm tricep extension with a dumbbell and one leg.
Beginning
Beginning Single Arm Tricep Extension
Start with one hand on your side, the other hand will be straight up in the air, palm facing away.
Movement
Single Arm Tricep Extension Movement
1. Bend at your elbow and let the dumbbell come across your body so it almost hits your opposite arm or shoulder.
2. Bring the dumbbell back up to the starting position and repeat for the chosen number of repetitions.
Benefits
Single Arm Tricep Extension Benefits
Tricep extensions are an excellent exercise for building and shaping the upper back muscles. There are several varieties to choose from. Your triceps are activated whenever you use your arms. Building strong arms, particularly the triceps, can help you become stronger and more functional in your daily tasks.
Exercise Aliases
Exercises with stability ball.
