How to Do
How to Do Single Arm Cable Fly on One Leg
Each single arm cable fly on one leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this single arm cable fly on one leg.
Beginning
Beginning Single Arm Cable Fly
Adjust the column to the chest height of the cables.
Movement
Single Arm Cable Fly Movement
1. Facing away and standing side-on to the column, hold the short handle out at chest height and parallel to the floor.
2. While standing with one foot off the floor, bring the arm across the body.
Benefits
Single Arm Cable Fly Benefits
Increases strength in the pectorals and lower body
Improves core stability.
